Three Sisters Southwestern Quinoa & Beans - Single Serve

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For this hearty meal, we start with the native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (18 grams) that will fuel all of your adventures at camp and beyond. “Cooking” your Three Sisters Southwestern Quinoa and Beans requires boiling water and 15 minutes, so you’ll have plenty of time for your favorite camp activities.

 

 

INGREDIENTS:

PRECOOKED PARBOILED LONG GRAIN BROWN RICE, BLACK BEANS, ORGANIC QUINOA, SAUCE (GREEN CHILI PEPPER, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC, SILICON DIOXIDE), SAVORY SOUP BASE (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE, TURMERIC EXTRACT (COLOR), SUNFLOWER OIL), SEA SALT, GARLIC GRANULATED TOASTED, NON-GMO CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), BLACK PEPPER), FREEZE-DRIED SUPER SWEET CORN, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC DRIED TOMATO FLAKES, ONION, FREEZE-DRIED ZUCCHINI

 

ALLERGENS:

CONTAINS: No Allergens
NOTE: Every lot of our gluten-free products is tested to <20ppm.

PREPARATION & STORAGE:
Directions: Remove and discard enclosed oxygen absorber before beginning food preparation. Add 1-1/2 cups (360 mL) of boiling water. Stir well. Seal and let sit for 8 minutes. Stir again, reseal, wait 7 more minutes. Enjoy. Rehydration time doubles every 5,000 feet of elevation gain. Our directions are set for 5,000 feet. Best By Date on packaging is 10 years from manufacturing date.